Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. it’s used in the preparation of various Nigerian dishes. HEALTH BENEFITS OF GREEN VEGETABLE (SHOKO) "Why did you get married?" #sdrn_searchsubmit { Now you know top 10 Yoruba herbs and their English names. It is used for soups like efo riro. Lyrics of The Day - NO OTHER GOD by Nathaniel Bassey, Lyrics of The Day - SMILE AGAIN by Kirk Franklin, Lyrics of The Day - BREATHE by Michael W. Smith. Efo riro is vegetable soup made fromCelosia argentea var. Hotline: +234 701 9369 285. Generality of Nigerians depend on starch-based foods as the main staple food for the supply of both energy and protein. It smells and taste like tarragon; usually used fresh or dried in the preparation of Banga soup. Stamp Out intimate partner violence/abuse, child abuse and domestic violence. #sdrn_bar .menu_title, #sdrn_bar .sdrn_icon_menu { Efo Shoko a.k.a Lagos Spinach! Thanks for this .. God bless you, more knowledge and wisdom .. (You may need to further boil your stock fish, depending on the hardness of the texture.) Cma Australia Review, As it grows and towers in height, people employ climbers to climb and pluck the leaves for sale and for home consumption. It is traditionally made with Efo Shoko (Lagos spinach) or Efo Tete (African spinach), a member of the genus Amaranth. Therapeutic programs and schools like this will provide treatment for troubled teens. The leaves have a very bitter taste. Then You Should Read This. Madam Sabi Market Services © 2019, All I can say is thank you very much for your timely delivery, exceptional customer service, exce, I've been using Madam Sabi for 3 years now. The tree can grow from 1 to up to 100 years and from a few feet to tower up to 200 feet or more. It's mostly abundant during the rainy season and once added to soups, it tends to increase the volume of water/liquid in it, hence the name "water leaves". Other uses include it being used as a good remedy for nausea and indigestion. It is good for skin some other benefits. Should you need help finding alternative schools or best boarding schools or therapeutic schools or residential treatment centers, please let us know. Lovely article. } Efo Tete is the English name for Spinach. Moringa leaves rank among the most nutritionally rich plant material in living existence on the planet. Product Compare (0) Show: Sort By: Green ( Efo Tete) Per bunch .. N150.00. It is used in the treatment of piles. The times I've had to buy at grocery stands, I asked for mint leaves and they knew what I wanted. How To Grind Eggshells, They only know it is edible and it appeals to their taste bud. Now you know top 10 Yoruba herbs and their English names. Your shopping cart is empty! This plant is often used among cultures and had come along way as a Herbal plant. According to scientific studies, it is said to be rich in mineral salts and amino-acids as well as having anti-scorbutic properties i.e prevention against the scurvy disease. Sometimes, the leaves are crested with Purplish/Red discolorations in the middle. Read This. Spinach is referred to as Efo Tete. This is an annual Herb cultivated in the delta areas. GREEN EFO TETE (AFRICAN SPINACH) quantity. It is used for soups like efo riro. Lyrics Of The Day - LEAP OF FAITH by R. Kelly. Baby Blue Eucalyptus Indoors, Customer Care: 08177135322, 08133888990, 01-2912013 These vegetables include “Efo Tete” (African Spinach) or “Efo Shoko” (Lagos Spinach). In the local Nigerian market, it is known as hot leaves. Quick View Compare. In herbal medicine, it is used to control or prevent dysentery, worm infestation and constipation. There are many variants across the Caribbean, depending on the availability of local vegetables. Last February, I posted another variation of efo riro using kale leaves. • 3 bunches of Shoko yokoto leaves or Green (Efo tete) – Chopped. How To Grind Eggshells, Historically, it is said to reach West Africa from Asia. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Anyways at the end of my questions, I just told him, I don’t care what you do to it, just make sure you get me a bowl. It is NOT the same as scent leaf (Efinrin/nchuawun). Chinwe Reply. After a brief pause, he sighed and said "it felt like the right thing to do".... Ugu is a leafy vegetable which is used in Nigeria for both culinary and medicinal purposes. Efo … Get fresh from farm vegetables from us. In herbal medicine, it is used to control or prevent dysentery, worm infestation and constipation. In my previous efo riro recipe, i made use of green( tete eleegun) so i decided to remake the recipe but with shokoyokoto instead. You can prepare your Efo Riro with any of the common vegetables. It is an uncommon leafy vegetable which is not a climbing plant like ugu. In Nigerian meal preparation, it is added to stews, meats, fish to add flavor to the dishes. Efo means vegetable in Yoruba so “Efo Shoko” is basically Celosia Vegetables. color: #CFCFCF; 2. It is also a good source Of vitamins A, C, K and lots of minerals. Spinach (Efo Tete) Spinach is referred to as Efo Tete. The name of the tree it is gotten from is called African Rosewood. Lyrics Of The Day - PRAY FOR ME by Darey ft Soweto... Did You Know Exercising Can Overshadow Depression? NAME :EFO YANRIN(YORUBA). Igi iyanu, Malero, Ewele, Ewé ilé, Ewe igbálé, Idagbo monoyé (Yoruba). These examples may contain rude words based on your search. They do not represent the opinions of 'FiyinfOlu Olugbile. Efo Shoko ... English Spinach I am as a wonder unto many; but Thou art my strong refuge. You didn’t state the kind of efo to be used, I used efo tete instead of efo shoko. Your email address will not be published. Egusi Soup – Efo Elegusi is an extremely popular Nigerian vegetable soup. Lyrics Of The Day - PHOTOGRAPH by Ed Sheeran. Marketing Solutions. The bitterness is usually removed by boiling before the leaves are cooked as soups or added to soups made with other vegetables or eaten as spinach. The best part is the "all cleaned up, ready to cook" presentation. Elsewhere, the leaves are used for cystitis, dysuria, fever, and gonorrhoea. It contains iron and iodine. Stories culled and pictures used on this site will be given due credit, this will not be the fault of aprilseventheblog.blogspot.com if they are given original credit from website(s) otherwise culled from. The moringa leaves are said to contain twice the protein present in milk. Required fields are marked *. If you are residing outside Nigeria where you cant get Shoko or Tete (green leaf), you can as well use English spinach or kale to prepare efo riro. Rockwell International Stock, Check out our tete a tete selection for the very best in unique or custom, handmade pieces from our doll furniture shops. It is used for soups like efo riro. } ul.related_post li img { They only know it is edible and it appeals to their taste bud. } The photographs you shared is really good to see..I like the way you shared the content...I appreciate your effort..thank you for sharing this fantastic blog... Good job but these veggies are missing....ajefoawo, worowo, yanrin, please update on this thanks. Botanical Name: Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. It's peppery and is usually used in small quantity to add flavor and a very nice aroma to soups like ofe nsala, vegetable soups and sometimes egusi soup. Many of the local vegetable materials This vegetable is a perennial herb. LETTUCE LEAF $ 1.50; EGG PLANT LEAF $ 2.50; SCENT LEAF (AFRICAN BASIL) $ 1.50; UGWU LEAF (FLUTED PUMPKIN) $ 2.50; Reviews. The leaves are chewed to lose weight, it is known to improve eyesight and also prevent cataract, it is used to improve hair color. It starts to yield or produce edible leaves from one year. https://www.radianthealthmag.com/healthy-eating/bitter-leaf-soup-efo-elewuro Thanks for this .. God bless you, more knowledge and wisdom .. (You may need to further boil your stock fish, depending on the hardness of the texture.) pls Chy, what is d local name of spinach so dat I can search for it … Please what is eeku leave called...It looks like ewedu in yoruba. it also has anti-inflammatory, anticarcinogenic and antioxidant properties. It is rich in vitamins and minerals. } window._zem_rp_plugin_version = '1.14'; The name of the tree it is gotten from is called African Rosewood. If you are residing outside Nigeria where you cant get Shoko or Tete (green leaf), you can as well use English spinach or kale to prepare efo riro. ... Green SEEDS (African spinach, efo tete, callaloo, Amaranthus hybridus, smooth pigweed, green amaranth, alefo, efo, bayam, efo shoko) MercysTropicalPlants. There are different types of Spinach and the one found in Nigeria is called the African spinach. • Is a rich source of Iron. Tags: Vegetables, Tete, Spinach, Welcome To : EasyShop EasyCook. background: #F2F2F2; ... Yoruba: Tete ki te ni awujo efo English: Spinach is never disgraced in the midst of other vegetables# Translated from: Yoruba . 3. #sdrn_menu.left { 11. This plant is often used among cultures and had come along way as a Herbal plant. Scent leaves is used in the preparation of foods such as pepper soup, ofe akwu, yam porridge, vegetable soups e.t.c and as the name implies, it gives a wonderful aroma to the meals it's prepared with. They treat adolescents with serious psychological and behavioral issues, are highly structured, and they offer recreational and adventure activities. HEALTH BENEFITS OF GREEN VEGETABLE (SHOKO) "Why did you get married?" This vegetable is a perennial herb. it contains thrice more iron than spinach. Botanical Name: Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. Efo tete is one the vegetable that is rich zinc which serves as an immune system defensive agent according to medicalnewstoday, zinc is a trace element that is necessary for a healthy immune system, and a lack of zinc can make a person more susceptible to diseases and illness, the presence of zinc in African Spinach (Efo tete) helps to fight against certain diseases causing infections in the immune … Thoroughly wash stock fish and dry fish — first with hot water and then with cold water. 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Ebolo in Nigerian Languages - Hausa, though, it will not be enabled be used, I used Tete! Spinach is alluded to as Efo Riro, Edikaikong, e.t.c teens provide addiction counseling drug...